There are a lot of people out there who think they could use some type of body contouring, but they’re not sure which option would be best for them. The term “body contouring” refers to a broad range of aesthetic processes and interventions.

Men and women can tailor their body contouring to suit their needs by using both modern and conventional procedures in addition to their choice of surgical, minimally invasive, and noninvasive body contouring treatments.

focus your search
It may seem like there are too many options when there are so many ways to improve your appearance. Fortunately, you can start by asking yourself these five questions to decide how to choose body contouring procedures.

Do you currently weigh 10 pounds or less than you should? The best candidates for liposuction or one of the many nonsurgical body contouring procedures are those who are within a healthy weight range. These people are regarded as generally fit, but they have some stubborn body fat that they would like to lose.
Your body mass index (BMI) must not exceed 30. To be fit enough for the majority of body contouring procedures, a person should have a BMI of around 30 or lower. Prior to considering procedure options, someone with a BMI of greater than 30 should focus their efforts on diet and exercise.
Do you have loose skin or sagging muscles? Sagginess is a common cosmetic concern, especially as people age, have had lifelong weight fluctuations, or have recently lost a significant amount of weight. An abdominoplasty can treat abdominal muscle separation, which is common during pregnancy. Stretched and weakened muscles, as well as extra skin, can be surgically removed or tightened.
Are you seeking immediate outcomes? Results from liposuction and other surgical body contouring procedures can be seen within a few days or weeks. For the best results, nonsurgical body contouring procedures frequently require multiple treatment sessions spread out over time.
Have you got enough time to rest? Physical activity must be limited during the recovery period after procedures like liposuction and tummy tucks. Since nonsurgical procedures don’t require anesthesia, needles, or incisions, they can result in minimal or even no recovery time. So, it won’t take long for you to resume your regular activities.
Options for body contouring surgery
There are numerous surgical and nonsurgical options for body contouring to think about. Anyone looking to redefine their figure has a great choice in body contouring. It works especially well for people who have lost a lot of weight. A combination of procedures can help tighten the loose skin and muscles that are frequently left behind as well as reduce the stubborn fat deposits.

Following are a few popular surgical procedures that people choose:

With liposuction, unwanted stubborn fat pockets are removed, resulting in a slimmer, more streamlined body. Practically any area of the body with excess fat can have this procedure done to it.
Abdominoplasty, also referred to as a “tummy tuck,” involves tightening and toning the area around the stomach. Stretched and weak muscles are repaired along with loose skin during this procedure.
The condition of sagging skin around the buttocks and thighs, which can be brought on by genetics, aging, or significant weight loss, can be improved with a thigh lift and body lift. Tightening the underlying musculature and removing extra skin and stubborn fat are the methods used to achieve this.
By removing the extra, hanging skin, an arm lift can help improve the appearance of loose, sagging skin on the upper arms.
A Brazilian butt lift can make the buttocks look better and improve the harmony of their natural curves. This is accomplished by enhancing the buttocks with a person’s own fat cells.
Options for minimally invasive body contouring
For people who want to address minor body contouring issues that might not require extensive treatment from a surgical procedure, nonsurgical options can be fantastic. They are also a well-liked option for those with hectic schedules who are unable to take the required time off following surgery. For instance, a working mom who wants to tone and tighten her body now has nonsurgical options to think about, whereas 10 to 15 years ago, her only reliable option for contouring was a surgical mommy makeover.

There are numerous nonsurgical options to think about. Some people use heat while others use cold to kill unwanted fat cells. There are also procedures that target fat cells beneath the skin with ultrasound waves in order to dissolve the fat. Then, in order to remove the destroyed cells and give the treated area a slimmer appearance, all of these options rely on your body’s natural cleansing procedure. For noticeable body slimming, it may take several sessions of treatments lasting 30 to 90 minutes each. Nonsurgical procedures can occasionally also tighten and tone the skin in the treated area.

It’s crucial to consult with several board-certified plastic surgeons when thinking about nonsurgical options to learn about the services they provide and the reasons behind their selection of one treatment over another. Examine each option’s potential to address your particular cosmetic issue, get pricing information, and take the time you need to make the best choice for your own objectives.